Weigh In record (no journal entry) for 30 December 2021
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1787 kcal
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Fat: 136.54g | Prot: 101.66g | Carb: 47.58g.
Breakfast: Coffee, Whole Foods Market Stevia, Butter, Heavy Cream, Cinnamon, Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar. Lunch: Cooked Young Green Onion (from Fresh), Red Cabbage, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Chicken Wing (Skin Eaten). Dinner: Cinnamon, Butter, Heavy Cream, Coffee, Whole Foods Market Stevia. Snacks/Other: Herbal Tea, Whole Foods Market Stevia, Green Hot Chili Peppers, Cooked Young Green Onion (from Fresh), Garden Cuts Green Leaf Lettuce, White Tuna Fish (Drained Solids In Water, Canned), Walnuts. more...
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2668 kcal
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Activities & Exercise:
Hiking - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes. more...
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gaining 18.5 lb a week
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