Weigh In record (no journal entry) for 30 December 2021
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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650 kcal
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Fat: 17.73g | Prot: 61.53g | Carb: 65.20g.
Breakfast: Herbalife Shake Chocomint. Second Breakfast: Tahu. Lunch: Tomat Merah, Tempe Kukus, Dada Ayam. Afternoon Tea: Pepaya. more...
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losing 1.5 lb a week
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Charisma Manggala's weight history
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