Weigh In record (no journal entry) for 30 December 2021
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136.5 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1717 kcal
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Fat: 66.62g | Prot: 62.51g | Carb: 217.54g.
Breakfast: Nutrijell My Vla, Beef tempe patty, Sasa Saus Sambal, Siomay. Lunch: Colatta Choco Chips, Anchor Unsalted Butter, Siomay, Saus Tomat, Maestro Mayonais Kurang Lemak, Nasi Putih, Ikan Salmon Panggang . Dinner: Ceres Meses, Goldenfil Chocolate Spread, Roti kentang, Bakpao ubi ungu. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (200ml), Palmia Margarin, Colatta Dark Compound Chocolate, Colatta White Compound Chocolate, Cireng, Mangga, Pisang. more...
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losing 0.2 lb a week
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