Weigh In record (no journal entry) for 12 May 2014
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1493 kcal
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Fat: 35.96g | Prot: 60.52g | Carb: 236.79g.
Breakfast: Pepsi, Whole Milk, Shedd's Spread Original, Italian Bread. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Simply Enjoy Grilled Red and Yellow Peppers, Grilled Chicken (Skin Not Eaten). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Country Time Lemonade Drink Mix, Green Leaf Lettuce, Thousand Island Dressing, Simply Enjoy Grilled Red and Yellow Peppers, Skinless Chicken Breast. Snacks/Other: Welch's 100% White Grape Juice, Italian Bread, Reese's Peanut Butter Cup. more...
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2146 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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