Weigh In record (no journal entry) for 29 December 2021
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1438 kcal
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Fat: 33.67g | Prot: 121.69g | Carb: 173.63g.
Breakfast: Roma Malkist Crackers (3), Herbalife Shake Chocomint. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Tahu Kukus, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Kukus, Buncis. Afternoon Tea: Herbalife Shake Chocomint. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus. Supper: Sate Padang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Blewah Melon, Buah Pir, Semangka, Melon. more...
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losing 12.3 lb a week
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