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179.2 lb
Lost so far: 11.7 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2021:
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2176 kcal
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Fat: 147.13g | Prot: 85.24g | Carb: 77.29g.
Breakfast: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Table Wine, Cinnamon, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Butter, Puck Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Onions, Ground Beef (80% Lean / 20% Fat), Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Dinner: Lemon Juice, Cassava , Cooked Cauliflower, Radish, Whole Foods Market Stevia, Coffee, Heavy Cream, Guakamole bites. Snacks/Other: Whole Foods Market Stevia, Tea (Brewed) , Walnuts. more...
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2625 kcal
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Activities & Exercise:
Running - 8/mph - 3 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 50 minutes. more...
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losing 3.1 lb a week
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