bbc5007's Journal, 12 May 2014

259.4 lb Lost so far: 12.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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406 kcal

Fat: 6.26g | Prot: 56.02g | Carb: 31.19g.   Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Oven Roasted Deli Turkey, Crab Delights Flake Style. Dinner: Vegetable Soup (Low Sodium, with Water). more...

2918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...