Weigh In record (no journal entry) for 28 December 2021
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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933 kcal
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Fat: 17.65g | Prot: 60.06g | Carb: 144.86g.
Breakfast: Bubur Nasi, Kerupuk Makanan Ringan, Herbalife Shake Chocomint. Lunch: Herbalife Shake Chocomint, Mentimun (dengan Kulit), Selada Kol, Putih Telur Matang, Buncis, Jagung Kecil/Tunas Jagung, Wortel, Labu Siam. Snacks/Other: Pepaya. more...
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1857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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