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Christmas
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1261 kcal
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Fat: 69.14g | Prot: 103.55g | Carb: 48.38g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Dean's Guacamole Flavored Dip, Celery . Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Maple Grove Farms Fat Free Poppyseed Dressing, Dole Romaine Lettuce, Publix Tuna Steak. Snacks/Other: Pop Secret Butter Popcorn. more...
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gaining 1.8 lb a week
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