Weigh In record (no journal entry) for 27 December 2021
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196.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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869 kcal
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Fat: 35.46g | Prot: 75.23g | Carb: 59.31g.
Breakfast: Tamale with Meat, Whole Milk. Lunch: Turkey Meat . Dinner: Pumpkin Pie . Snacks/Other: Subway Apple Slices, Water (Bottled) . more...
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losing 2.8 lb a week
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