Weigh In record (no journal entry) for 27 December 2021
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1165 kcal
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Fat: 31.57g | Prot: 65.64g | Carb: 153.26g.
Breakfast: Tempe Goreng, Putih Telur Matang, Ikan Bawal, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nasi Ketan (Ketan), Mentimun (dengan Kulit), Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Pepaya, Salak, Kue Nastar. more...
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losing 1.8 lb a week
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