Weigh In record (no journal entry) for 27 December 2021
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191.8 lb
Lost so far: 25.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1583 kcal
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Fat: 48.28g | Prot: 76.82g | Carb: 217.90g.
Breakfast: Roti Goreng, Pepaya, Telur Puyuh. Lunch: Tahu Goreng, Tempe Orek, Putih Telur, Sayur Lodeh, Nasi Putih, Risoles. Dinner: Pisang, Tahu Goreng, Tempe Orek, Putih Telur Matang, Sayur Lodeh, Nasi Putih. Snacks/Other: Brownies, Tahu Goreng, Nasi Ketan (Ketan), Ubi Jalar (Manis). more...
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2667 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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