rhinnaf's Journal, 26 December 2021

165.8 lb Lost so far: 10.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 59.91g | Prot: 68.39g | Carb: 92.28g.   Lunch: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Golden Farm Mixed Vegetables, Kentang Rebus, Jamur Kancing, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Fitbar Fitbar Choco Delight, Nutrijell Jelly Powder Mangga, Tropicana Slim I Sweet. more...

1963 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...