Weigh In record (no journal entry) for 25 December 2021
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1345 kcal
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Fat: 100.42g | Prot: 74.23g | Carb: 44.42g.
Breakfast: Maggi Chicken Flavor Bouillon, Heavy Cream, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Brown Sugar , Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lemon, Cooked Mature Onions, Green Leaf Lettuce , Cooked Dandelion Greens (Fat Added in Cooking), Beef Sloppy Joe (No Bun). Dinner: Whole Foods Market Stevia, Coffee, Heavy Cream, Cheddar Cheese. more...
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steady weight
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