Weigh In record (no journal entry) for 24 December 2021
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2184 kcal
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Fat: 186.01g | Prot: 97.65g | Carb: 43.76g.
Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Coffee, Coffee, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Heavy Cream. Lunch: Lemons (Without Peel) , Pepper or Hot Sauce , Sea Blue Fried Fish, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: Tea (Brewed) , Heavy Cream, Walnuts, Coffee, Heavy Cream, Whole Foods Market Stevia. Snacks/Other: Steak (Lean and Fat Eaten), Cheddar Cheese , Green Olives. more...
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losing 3.1 lb a week
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