Weigh In record (no journal entry) for 24 December 2021
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1518 kcal
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Fat: 32.89g | Prot: 84.80g | Carb: 223.76g.
Breakfast: Puro Isopro Isolate Whey Protein, Buah Anggur, Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal. Lunch: Mujigae Topokki, Oden, Sawi Putih. Dinner: Mujigae Japchae, Kimchi, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pastel. more...
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losing 0.3 lb a week
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rhinnaf's weight history
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