Weigh In record (no journal entry) for 23 December 2021
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181.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2131 kcal
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Fat: 145.13g | Prot: 161.77g | Carb: 53.08g.
Breakfast: Heavy Cream, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Butter, Cinnamon, Whole Foods Market Stevia, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Tomatoes, Whole Foods Market Stevia, Sweet Red Peppers (Sauteed), Onions, Broccoli, Beach Cliff Sardines in Soybean Oil. Dinner: Cooked Tomatoes (from Fresh), Publix Onions, Beef Steak, Chicken Vegetable Soup. Snacks/Other: Green Olives, Walnuts. more...
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2594 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 35 minutes, Grocery Shopping - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Hiking - 5 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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gaining 6.2 lb a week
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