Weigh In record (no journal entry) for 23 December 2021
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104.9 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1642 kcal
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Fat: 61.24g | Prot: 95.37g | Carb: 165.68g.
Breakfast: Mestemacher Pane Proteico con Carote, Caffè, Philadelphia Philadelphia Active, Adez Latte di Mandorla, Muller Mousse Proteica. Lunch: Freschi di Campo Puntarelle , Philadelphia Philadelphia Active, Wasa Integrale, Cipolle, Succo di Limone, Uovo. Dinner: Cheese Naan, Palak Paneer, Alce Nero Riso Baldo, Curry in Polvere, Cumino. Snacks/Other: Frutti di Bosco, Fage Yogurt Greco Total 0%, Mandarino. more...
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1684 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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