Weigh In record (no journal entry) for 10 May 2014
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183.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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2500 kcal
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Fat: 75.48g | Prot: 175.17g | Carb: 304.69g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Flatout Light Original Flatbread, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Cuties Clementines, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Karmaffin Apple Cinnamon with Chia Seed. Dinner: Baby Spinach, Avocados, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Double Luck Whole Kernel Corn, Great Value Black Beans (Frijoles Negros). Snacks/Other: M&M's Milk Chocolate M&M's, Reese's Mini Peanut Butter Egg, Breyers Sara Lee Strawberry Cheesecake Ice Cream. more...
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losing 12.6 lb a week
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