jwsalaz's Journal, 22 December 2021

Things are better. I had Subway’s Turkey Bowl, and 6’” Turkey Sub. They were piled high on it, except for onions, jalapeños, and yellow peppers.

Ended getting Oil and Vinegar. Mmm.

253.4 lb Lost so far: 1.6 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 63.16g | Prot: 73.15g | Carb: 171.68g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Won Ton Soup (Wonton). Dinner: Won Ton Soup (Wonton). Snacks/Other: Peanut Butter Cookies, Cucumber (with Peel), Lay's Kettle Cooked Mesquite BBQ Chips, Pace Popsicle. more...

3222 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...