Mohammed Sowid's Journal, 22 December 2021

180.3 lb Lost so far: 10.6 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 148.09g | Prot: 57.04g | Carb: 49.43g.   Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Coffee, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Coffee. Lunch: Chicken Thigh, Broccoli, Cooked Cauliflower, Onions, Sweet Red Peppers (Sauteed), Garlic, Soy Sauce, Carrots, Green Hot Chili Peppers, Yellow Sweet Peppers, Guakamole bites. Dinner: Lipton Black Tea Bags, Olive Oil , Egg, Beef Sausage, Onions , Arugula Lettuce, Whole Foods Market Stevia. Snacks/Other: Calavo Avocado. more...

2950 kcal

Activities & Exercise: Hiking - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Running (jogging) - 5/mph - 4 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 35 minutes, Grocery Shopping - 10 minutes, Cleaning - 30 minutes. more...