Weigh In record (no journal entry) for 22 December 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1795 kcal
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Fat: 38.91g | Prot: 121.97g | Carb: 241.85g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Herbalife Shake Chocomint. Lunch: Jengkol, Nasi Putih, Tahu Bacem, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sayur Campuran. Dinner: Jus Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Kentang Goreng. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cireng, Kue Bolu. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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Charisma Manggala's weight history
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