Weigh In record (no journal entry) for 31 March 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1040 kcal
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Fat: 41.33g | Prot: 90.44g | Carb: 79.22g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Caffe Latte with Reduced Fat Milk (Medium), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Banana, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Reduced Fat Milk, Protein Snack Cups - Tropical Fruit. more...
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2174 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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