bbc5007's Journal, 09 May 2014

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Weigh In record (no journal entry) for 09 May 2014

264.8 lb Lost so far: 7.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:

473 kcal

Fat: 14.63g | Prot: 65.97g | Carb: 24.18g. Breakfast: Super Advanced Whey Protein - Vanilla. Dinner: Premium Romaine Salad, Cooked Asparagus, Pork Center Cut Loin Filet. more...

2926 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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bbc5007's Journal, 09 May 2014

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