Weigh In record (no journal entry) for 21 December 2021
|
203.9 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1416 kcal
|
Fat: 42.52g | Prot: 50.78g | Carb: 207.09g.
Breakfast: Pastel, Lontong. Lunch: Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Rujak, Telur Dadar, Mayora Astor. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|