Charisma Manggala's Journal, 21 December 2021

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Weigh In record (no journal entry) for 21 December 2021

153.2 lb Lost so far: 12.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2021:

1469 kcal

Fat: 61.34g | Prot: 113.07g | Carb: 121.87g. Breakfast: Herbalife Shake Chocomint. Lunch: Herbalife Shake Chocomint, Kwetiau, Sawi Dimasak (dari Segar), Ayam. Dinner: Herbalife Shake Chocomint. Snacks/Other: Selada Kol, Tahu Goreng, Zuppa Soup. more...

1708 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 26.2 lb a week

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Charisma Manggala's Journal, 21 December 2021

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Charisma Manggala's weight history