Weigh In record (no journal entry) for 20 December 2021
|
138.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
912 kcal
|
Fat: 41.55g | Prot: 33.43g | Carb: 101.02g.
Breakfast: Weet-Bix Weet-Bix, Grapes, Woolworths Strawberries, Woolworths Crisp Watermelon, Litchis , Woolworths Mango. Lunch: Woolworths Slicing Tomatoes , Woolworths English Cucumber, Lancewood White Cheddar Cheese, Light Mayonnaise , Cloud Bread. Snacks/Other: PnP Ginger Biscuits, Clicks Smartbite Raw Mixed Nuts, Dream Cookies Choc Crunchies, Safari Pitted Dates. more...
|
|
2519 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharmaineSchmidt's weight history
|