Weigh In record (no journal entry) for 20 December 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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337 kcal
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Fat: 6.41g | Prot: 26.16g | Carb: 45.66g.
Breakfast: Sukun, Natlab Soy Isolate Green Tea, Nasi Goreng. more...
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losing 0.2 lb a week
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nuzzulul.pcs's weight history
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