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nice!
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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667 kcal
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Fat: 29.62g | Prot: 74.71g | Carb: 18.59g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Broccoli. Dinner: Great Value Romaine Lettuce, Cooked Tuna. more...
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losing 7.0 lb a week
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