At this again. I wish I had consistent discipline.
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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2506 kcal
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Fat: 97.21g | Prot: 98.41g | Carb: 318.63g.
Breakfast: Welch's Concord Grape Jam, KFC Biscuit, KFC Biscuit. Lunch: Peanut Butter, Tropicana Pure Premium Original Orange Juice, Honey Nut Cheerios, Great Value Sun-Dried Raisins. Dinner: La Carretta Sopapilla, Hershey's Milk Chocolate, Best Choice Jumbo Marshmallow, Bush's Best Cocina Latina Frijoles Charros Machacados, HEB Pork Carnitas, Mission Foods White Corn Tortilla, HEB Pork Carnitas. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso. more...
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gaining 0.4 lb a week
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