Weigh In record (no journal entry) for 19 December 2021
|
151.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2021:
|
1317 kcal
|
Fat: 23.59g | Prot: 115.26g | Carb: 162.32g.
Breakfast: Kapal Api Less Sugar, Herbalife Shake Chocomint. Lunch: Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife Shake Chocomint. Dinner: Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: Putih Telur Matang. more...
|
|
2335 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charisma Manggala's weight history
|