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JANJI INI YG BENAR BENAR MULAI MAIN NYA😭
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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598 kcal
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Fat: 10.58g | Prot: 12.39g | Carb: 120.46g.
Breakfast: Tahu Bacem, Bubur Nasi, Apel (tanpa Kulit). Snacks/Other: Chia Seed, Haverjoy Havermout Instant, Pisang. more...
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losing 0.2 lb a week
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