Weigh In record (no journal entry) for 18 December 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1273 kcal
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Fat: 42.35g | Prot: 44.10g | Carb: 174.23g.
Breakfast: Sabra Roasted Red Pepper Hummus, Coffee, Stop & Shop Multigrain Bread, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value French Fried Onions, Skinnygirl Honey Dijon Dressing, Sabra Roasted Red Pepper Hummus, Wal-Mart Iceberg Salad, Kroger Frozen Peas, Great Value Dark Red Kidney Beans, Haribo Gold-Bears Gummi Candy. Dinner: Whole Foods Market Classic Tuna Salad , Great Value Dark Red Kidney Beans, Sabra Roasted Red Pepper Hummus. Snacks/Other: Sabra Roasted Red Pepper Hummus, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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gaining 4.2 lb a week
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