Weigh In record (no journal entry) for 18 December 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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2023 kcal
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Fat: 135.60g | Prot: 126.48g | Carb: 44.57g.
Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Lipton Tea Bags, La Madeleine Rotisserie Whole Chicken with Skin, Nespresso Espresso, Cinnamon , Coffee, Whole Foods Market Stevia, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Heavy Cream, Coffee, Whole Foods Market Stevia, Hale and Hearty Chicken Vegetable Soup. Dinner: Coffee, Garden Cuts Green Leaf Lettuce, Fresh Lemon Juice, Mayonnaise , White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Herbal Tea, Walnuts. more...
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steady weight
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Mohammed Sowid's weight history
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