bbc5007's Journal, 08 May 2014

266.6 lb Lost so far: 5.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 33.66g | Prot: 132.55g | Carb: 37.98g.   Lunch: Teriyaki Beef Jerky, Farm Raised Bay Scallops. Dinner: Baked Mediterranean Chicken, Lite Honey Mustard Dressing, Steamfresh Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Hidden Valley Fat Free Ranch Dressing, Grimmway Farms Baby Carrots. more...

3019 kcal

Activities & Exercise: xbox fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...