Weigh In record (no journal entry) for 18 December 2021
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2206 kcal
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Fat: 43.03g | Prot: 69.92g | Carb: 328.74g.
Breakfast: Veneziana, Cappuccino. Lunch: Cipolle Mature Cotte, Rucola , Ciambella di Pane (Bagel), Salmone Affumicato, Panna Acida-Sour Cream. Dinner: California Rolls - Sushi, Uramaki Salmone Avocado, Vino Chardonnay. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Vino Chardonnay, Frutta Secca Mista, Mulino Bianco Fiori d'acqua, Scotti Crackers di Riso. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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