Weigh In record (no journal entry) for 18 December 2021
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1318 kcal
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Fat: 51.08g | Prot: 110.80g | Carb: 112.03g.
Breakfast: Herbalife Shake Chocomint. Lunch: Herbalife Shake Chocomint, Selada Daun Hijau, Mentimun (dengan Kulit), Ikan Dori, Tahu Bacem, Tempe Bacem. Dinner: Tahu Bacem, Tempe Bacem, Ikan Dori. Snacks/Other: Sari Roti Roti Tawar Kupas, Susu Kambing. more...
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2595 kcal
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Activities & Exercise:
poundfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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Charisma Manggala's weight history
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