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slowly but surely!
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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966 kcal
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Fat: 41.67g | Prot: 76.59g | Carb: 68.18g.
Breakfast: Starbucks Pike Place Roast (Tall), Egg, Great Value Low Fat Small Curd Cottage Cheese. Lunch: KFC Biscuit, KFC Cole Slaw, KFC Chicken Strips. Dinner: Boca Original All American Veggie Burger, Texas Tailgate Chili Sauce. Snacks/Other: Pop Secret Butter Popcorn. more...
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steady weight
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