Weigh In record (no journal entry) for 17 December 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2314 kcal
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Fat: 190.91g | Prot: 93.69g | Carb: 73.67g.
Breakfast: Maggi Chicken Flavor Bouillon, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream, Whole Foods Market Stevia, Coffee. Lunch: Pepper or Hot Sauce , Garden Cuts Green Leaf Lettuce, Olive Oil , Publix Onions, Egg, Beef Sausage Patty or Link. Dinner: Chili Con Carne with Beans, Costco Rotisserie Chicken, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Snacks/Other: Herbal Tea, Strawberries, Walnuts, Heavy Cream, Coffee, Whole Foods Market Stevia. more...
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2801 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 35 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Walking (brisk) - 4/mph - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Housework - 30 minutes, Cleaning - 30 minutes. more...
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losing 7.7 lb a week
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Mohammed Sowid's weight history
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