Weigh In record (no journal entry) for 17 December 2021
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105.6 lb
Lost so far: 17.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1504 kcal
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Fat: 39.10g | Prot: 68.87g | Carb: 209.48g.
Breakfast: FA Peanut Powder, Caffè, Cannella, Philadelphia Balance, Alpro Latte di Mandorla alla Vaniglia, Milbona Quark Magro, Harry Eiweiss Brot. Lunch: F.lli Rebecchi Cacao Amaro in Polvere, Alpro Latte di Mandorla alla Vaniglia, Philadelphia Balance, Cannella, Milbona Quark Magro, Mela, Fiorentini Riso Soffiato. Dinner: Muesli & Blueberry Bowl, Pretzel Morbidi, Coca-Cola Coca-Cola Zero (Lattina). Snacks/Other: Scotti Crackers di Riso, Mulino Bianco Fiori d'acqua, Cioccolatini al Latte, Philadelphia Balance, Vital Nature Crackers di Pane Azzimo, Mandarino. more...
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1896 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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