Weigh In record (no journal entry) for 15 December 2021
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216.9 lb
Lost so far: 6.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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351 kcal
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Fat: 27.98g | Prot: 2.77g | Carb: 25.81g.
Breakfast: Chocolate Chip Cookie, Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 19.6 lb a week
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ruthe1213's weight history
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