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semangat 55kg
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1660 kcal
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Fat: 44.50g | Prot: 125.07g | Carb: 189.60g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Herbalife F1 Shake Mix Dutch Chocolate, Ikan Panggang. Dinner: Tempe Bacem, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Indomaret Kacang Bali, Singkong Rebus, Tempe Orek, Ikan Cakalang, Nasi Putih, Pepaya, Sukun, Putih Telur Matang. more...
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2387 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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Charisma Manggala's weight history
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