Weigh In record (no journal entry) for 14 December 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1910 kcal
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Fat: 57.32g | Prot: 140.43g | Carb: 211.16g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Ultra Milk Ultra Milk Low Fat , Herbalife Nutritional Shake Mix Wild Berry. Lunch: Hati Ayam, Ampela, Herbalife F1 Shake Mix, Ayam Goreng, Nasi Putih. Dinner: Putih Telur Matang, Herbalife F1 Shake Mix. Snacks/Other: Takoyaki, KFC Ice Cream Sundae, Nasi Goreng. more...
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2146 kcal
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Activities & Exercise:
Gym - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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Charisma Manggala's weight history
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