Weigh In record (no journal entry) for 14 December 2021
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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460 kcal
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Fat: 23.00g | Prot: 39.00g | Carb: 26.00g.
Lunch: Wendy's Apple Pecan Chicken Salad. more...
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losing 5.6 lb a week
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daphnie_regine's weight history
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