Weigh In record (no journal entry) for 14 December 2021
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1842 kcal
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Fat: 117.99g | Prot: 95.99g | Carb: 74.29g.
Breakfast: Salt, Mayonnaise, Coffee, Coffee. Lunch: Heineken Heineken Beer, Salt, Black Pepper, Onions, Tomatoes, Lettuce, Olive Oil, Cucumber (with Peel), Scallions or Spring Onions, Mezzetta Hot Chili Peppers, Nature's Nectar 100% Lemon Juice, Garden Cuts Green Leaf Lettuce, Mustard, Beef Sausage Patty or Link. Dinner: Olive Oil, Coffee, Garden Cuts Green Leaf Lettuce, Thyme, Publix Onions, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lemon. Snacks/Other: Herbal Tea, Ground Beef (95% Lean / 5% Fat). more...
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steady weight
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