Weigh In record (no journal entry) for 14 December 2021
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1509 kcal
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Fat: 80.22g | Prot: 41.72g | Carb: 159.84g.
Breakfast: KFC Paha Atas Extra Crispy, Bakwan, Nasi Putih, Flimty Flimty. Lunch: Finna Sambal Ijo Uleg, Mayones, Nasi Basmati, Salad Kubis atau Selada Kol dengan Saus, Es Teh, Subway 6" Oven Roasted Chicken. Dinner: Kecambah, Uleg Sambal Pedas, Ayam Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Es Teh Tawar, Nutrijell Agar-Agar. more...
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gaining 2.2 lb a week
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putriamaliana's weight history
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