Mohammed Sowid's Journal, 13 December 2021

183.0 lb Lost so far: 7.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 189.33g | Prot: 89.50g | Carb: 105.60g.   Breakfast: Boiled Egg, Spectrum Organic Virgin Coconut Oil, Butter, Heavy Cream, Whole Foods Market Stevia, Coffee. Lunch: For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes, Tomatoes, Onions, Egg, Green Peppers, Black Pepper, Salt, Parsley (Dried), Paprika, Chili Powder, Cumin, Tomato Paste, Garlic, Vegetable Oil, Coffee, Arla Cooking Cream, Whole Foods Market Stevia. Dinner: Pepper or Hot Sauce, Grace Hot Pepper Sauce, Garden Cuts Green Leaf Lettuce, Lemon, Mayonnaise , Kraft American Cheese Slice, Olive Oil , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Coffee, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar. Snacks/Other: Decaffeinated Tea Unsweetened, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Guakamole bites, Raisins (Seeded) , Walnuts. more...

2580 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Sexual Activity - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...