Weigh In record (no journal entry) for 06 May 2014
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2485 kcal
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Fat: 75.08g | Prot: 180.52g | Carb: 299.82g.
Breakfast: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Froot Loops, Fiber One Bran Cereal. Lunch: Bananas, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Creamy Peanut Butter, Bananas, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Cuties Clementines. Snacks/Other: Jif Natural Creamy Peanut Butter, Edy's Slow Churned Mint Cookie Crunch, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cucumber (with Peel), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hummus, Baby Spinach, Chicken Breast (Skin Not Eaten), Wal-Mart Bakery Onion Poppy Ciabatta Sandwich Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.4 lb a week
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