Weigh In record (no journal entry) for 13 December 2021
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208.3 lb
Lost so far: 60.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2138 kcal
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Fat: 70.56g | Prot: 90.19g | Carb: 263.51g.
Breakfast: Flan de huevo Thermomix, Leche (Leche Entera), Café. Lunch: Rústico Escalopines de Lomo Adobados, Orlando Salsa Brava, Repollo Cocido, Pan Blanco, Pisto de Verduras Thermomix. Dinner: Pan Blanco, Puré de Patatas con Leche (Fresca). Snacks/Other: Carrefour Queso de Oveja Curado, Pan Blanco, Tortilla de Patatas, Cerveza, Pan Blanco. more...
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steady weight
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