Weigh In record (no journal entry) for 13 December 2021
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102.3 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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912 kcal
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Fat: 22.57g | Prot: 60.90g | Carb: 112.39g.
Breakfast: Exquisa Quark Mela Cannella, Cannella, Caffè, Philadelphia Balance, Vital Nature Crackers di Pane Azzimo, Alpro Latte di Mandorla alla Vaniglia, Harry Eiweiss Brot. Lunch: Zucca, Vital Nature Crackers di Pane Azzimo, Curry in Polvere, Cipolle, Fry Light Olive Oil, Liveg Veg Sausage. Dinner: KOFU, Salsa di Soia (Tamari), Cipolle, Curry in Polvere, Cannamela Paprika Dolce, Wokfoods Shirataki Konjac , Star Dado Classico. Snacks/Other: Mela, Mandarino. more...
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1350 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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